Weigh In record (no journal entry) for 21 July 2020
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55.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 40.11g | Prot: 26.45g | Carbs: 65.70g.
Breakfast: Coffee with Skim Milk, Avocados , Corn Brown Rice Cakes. Lunch: Chicken Curry, Yardlong Bean , Steamed Rice, Steamed Rice. Dinner: Avocados . Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 4.2 kg a Week
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