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26.8%
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 82.20g | Prot: 122.35g | Carbs: 83.30g.
Breakfast: 酪梨(室溫存放6天FDA), 台灣南瓜(FDA), 去皮雞胸肉(FDA), 光泉 光泉無糖豆漿, 杏鲍菇. Lunch: 黃皮葡萄柚(FDA), 泰山 第一道冷壓橄欖油, 全聯 秋葵, 青花菜(FDA), 甜椒(黃皮FDA), 雞蛋, 豆腐皮(FDA). Dinner: 多力多滋 濃辣紅椒口味玉米片, 全聯 法式布蕾派, 全聯 莧菜, 青江菜, 清蒸或水煮蝦, Costco 無骨雞腿排. more...
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1576 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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