Weigh In record (no journal entry) for 20 July 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.07g | Prot: 131.49g | Carbs: 48.95g.
Breakfast: صدر دجاج, خبز كامل الفمح بنسبة 100 ٪, الطماطم, بيضة مسلوقة. Lunch: صدر دجاج, الخس, الفليفة, الخيار (مع القشرة). more...
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Gaining 0.9 kg a Week
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sarrarazan7's Weight History
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