Weigh In record (no journal entry) for 20 July 2020
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45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 46.19g | Prot: 76.83g | Carbs: 241.04g.
Breakfast: High5 Kaya Bun, Red Bean Bun, Coffee. Lunch: Quinoa (Cooked), Chicken Drumstick Meat and Skin (Stewed, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cherry Tomatoes, Cashew Nuts, Apples , Passion Fruit, Cooked Yellow Corn (Fat Not Added in Cooking), Baby Spinach, Edamame Beans. Snacks/Other: Balsamic Vinegar, Shortcake Sponge with Whipped Cream and Fruit. more...
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Losing 0.1 kg a Week
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Yenxin12's Weight History
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