Weigh In record (no journal entry) for 20 July 2020
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.96g | Prot: 72.15g | Carbs: 93.22g.
Breakfast: Tong Garden Salted Peanuts, Coffee, Gold Kili 2 in 1 Expressccino White Coffee, Almonds , Fairprice Pasar 10 Fresh Eggs , FairPrice Cheese Slices, Apples . Lunch: Fortune Japanese Silken Tofu, Sweet Potato , Cherry Tomatoes, Grapefruit (Pink and Red) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Marigold Power Beans Soya Milk Unsweetened. more...
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Losing 0.9 kg a Week
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huijiachen's Weight History
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