Weigh In record (no journal entry) for 20 July 2020
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.62g | Prot: 86.31g | Carbs: 103.92g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Dori. Lunch: Kerupuk Udang, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Mie Goreng. Snacks/Other: Gula Pasir, Dancow Full Cream. more...
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Losing 2.1 kg a Week
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alyabudiarti's Weight History
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