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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.19g | Prot: 72.22g | Carbs: 122.73g.
Breakfast: 蘋果, 瑞穗 低脂鮮乳, 黑咖啡, 馬可先生 紅藜麥乳酪雜糧吐司, 火龍果, Costco 科克蘭零脂希臘式優格, 新東陽 豬肉鬆, Costco 奇亞籽, 自然甜 綜合堅果醬. Lunch: 肉燥, 清炒翠玉瓜, 番茄炒蛋, 白蘿蔔. Dinner: 義美 大黑豆乾, 全聯 三色印加藜麥, 小黃瓜, 甜椒, 豬里肉（全塊，瘦肉）. Snacks/Other: 無糖豆漿, 可口 可口奶滋 (18,8克), MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.1 kg a Week
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