Weigh In record (no journal entry) for 20 July 2020
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.65g | Prot: 70.02g | Carbs: 99.10g.
Breakfast: Coffee with Skim Milk, Ayam Brand Tuna Flakes in Sunflower Oil, Corn Brown Rice Cakes . Lunch: Banquet Bee Hoon Fish Slice Soup. Dinner: Grilled or Baked Pork Steak or Cutlet, Cooked Spinach (from Fresh), Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Chocolate Biscuit, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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