Chubbypopoise2's Journal, 19 Jul 20

Losing weight is not a sprint.. its a marathon .. a slow and steady weight loss will last longer.. #dungiveup

92 kg Lost so far: 7.1 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

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543 kcal

Fat: 15.99g | Prot: 25.59g | Carbs: 74.88g.   Dinner:  Tuna Sandwich,  Mashed Potato. more...

2917 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...