Weigh In record (no journal entry) for 19 July 2020
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 68.66g | Prot: 74.25g | Carbs: 139.08g.
Breakfast: Roti Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus. Lunch: Kerupuk Udang, Sinti Bumbu Pecel, Gado Gado. Dinner: Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Sosis Ayam. Snacks/Other: Apel (tanpa Kulit), Gula Pasir, Dancow Full Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyabudiarti's Weight History
|