Weigh In record (no journal entry) for 19 July 2020
|
55.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 35.65g | Prot: 27.45g | Carbs: 150.58g.
Breakfast: Coffee with Skim Milk, Corn Brown Rice Cakes. Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Wanton Mee. Dinner: Swiss Roll, Guavas , Honeydew Melons , Watermelon . Snacks/Other: Coffee with Skim Milk, Cheesecake . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|