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27%→26.6％😢
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 76.69g | Prot: 121.32g | Carbs: 91.66g.
Breakfast: 豬油, 光泉 光泉無糖豆漿, 青花菜(FDA), 酪梨平均值(FDA), 雞蛋, 蘋果, 地瓜 黃肉甘薯(FDA), 豆腐皮(FDA), 豬里肉（柳肉，瘦肉）. Lunch: Costco 烤雞大腿, 豬里肉（柳肉，瘦肉）, 豆角, 金針菇(FDA), 地瓜 黃肉甘薯(FDA), 青江菜. Dinner: 甜椒(黃皮FDA), 甜椒(紅皮FDA), 奧利塔 玄米油, 全聯 秋葵, 雞蛋, FDA 毛豆, 菠菜(FDA). Snacks/Other: 光泉 光泉無糖豆漿. more...
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1656 kcal
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Exercise:
Cardio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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