Jenkoh's Journal, 18 Jul 20

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2020

55.4 kg Lost so far: 4.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

484 kcal

Fat: 24.34g | Prot: 18.61g | Carbs: 42.93g. Lunch: Fried Bee Hoon, Coffee with Skim Milk. Dinner: Coffee with Skim Milk, Coffee with Skim Milk. Snacks/Other: Cream Puff, Cream Puff, Coffee with Skim Milk. more...

1459 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 18 Jul 20

Submit a Comment

Jenkoh's Weight History