Chubbypopoise2's Journal, 17 Jul 20

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12KG to go...#NvrbackdwN

92.1 kg Lost so far: 7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

778 kcal

Fat: 26.34g | Prot: 27.22g | Carbs: 107.61g. Breakfast: Fried Tofu , Fried Egg , Fried Bee Hoon, Nestle Nestum 3 in 1 Chocolate. Lunch: Watermelon , Pineapple (Extra Sweet) , Boiled Sweetpotato (with Peel). more...

2874 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Chubbypopoise2's Weight History

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Chubbypopoise2's Journal, 17 Jul 20

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Chubbypopoise2's Weight History