Chubbypopoise2's Journal, 16 Jul 20

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It getting there💪💪

92.6 kg Lost so far: 6.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

694 kcal

Fat: 29.28g | Prot: 42.50g | Carbs: 66.30g. Breakfast: Char Kway Teow, Egg Omelette , Fried Tofu , High5 Burger Buns, Peanut Butter. Dinner: Fish. more...

2936 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Chubbypopoise2's Journal, 16 Jul 20

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Chubbypopoise2's Weight History