Weigh In record (no journal entry) for 16 July 2020
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71 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.25g | Prot: 43.34g | Carbs: 105.97g.
Breakfast: Grapefruit (Pink and Red) , Oranges , Apples , Nonfat Plain Yoghurt, Sweet Potato , FairPrice Cheese Slices, Almonds , Coffee. Lunch: Fortune Japanese Silken Tofu, Kwang Cheonkim Seasoned Seaweed, Gold Kili 2 in 1 Expressccino White Coffee, Fairprice Pasar 10 Fresh Eggs . Dinner: Cherry Tomatoes, Cucumber (with Peel) . more...
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1974 kcal
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Exercise:
tabata - 12 minutes, Arm exercise - 10 minutes, jumping jack - 2 minutes, hip bridge - 8 minutes, plank - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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huijiachen's Weight History
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