Jenkoh's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

55.9 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

769 kcal

Fat: 21.13g | Prot: 47.75g | Carbs: 99.72g. Lunch: Sugarcane Juice, Char Kway Teow. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked or Grilled Flounder. more...

1403 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jenkoh's Journal, 16 Jul 20

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Jenkoh's Weight History