Weigh In record (no journal entry) for 16 July 2020
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.94g | Prot: 66.69g | Carbs: 96.75g.
Breakfast: Costco 半熟迷你麵包, 咖啡, 水煮蛋, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包, 卜蜂 去骨雞腿肉. Dinner: 統一生機 亞麻仁海鹽蘇打餅, 全聯 奶蓋紅玉波士頓蛋糕, 燒鴨, 龍鬚菜, 苦瓜炒蛋. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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