Weigh In record (no journal entry) for 16 July 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.51g | Prot: 74.67g | Carbs: 160.86g.
Breakfast: 水煮蛋, 小番茄（葡萄形狀）, Almond breeze 無糖杏仁奶, 好丘 桂花紫薯貝果. Lunch: Ikea 煙燻鮭魚, 小番茄（葡萄形狀）, 白吐司, 生菜, 安佳 起司片 (21克), 無糖豆漿. Dinner: 福樂 無加糖優格, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 小黃瓜, Costco 米粒狀花椰菜, 小番茄（葡萄形狀）, 愛上新鮮 藜麥毛豆, 有皮雞胸肉. Snacks/Other: 珍珠, 紅茶, Costco 科克蘭無調味綜合堅果, 芋圓. more...
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steady weight
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