Weigh In record (no journal entry) for 15 July 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.16g | Prot: 78.99g | Carbs: 147.69g.
Breakfast: 水煮蛋, 小番茄（葡萄形狀）, Almond breeze 杏仁奶, 7-11 熱美式(中), 玉米筍, 生菜, 好丘 地瓜乳酪貝果. Lunch: Costco 法式薄餅巧克力, Costco 米粒狀花椰菜, Ikea 煙燻鮭魚, 小番茄（葡萄形狀）, 蘆筍 （凍結）, 玉米筍, Costco 莎莎醬. Dinner: 水煮蛋, Costco 米粒狀花椰菜, 芋頭, 愛上新鮮 藜麥毛豆, 有皮雞胸肉. Snacks/Other: 福樂 無加糖優格, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 甜辣厚切馬鈴薯條, Costco 爆米花脆片鹹甜口味, 無糖豆漿. more...
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steady weight
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