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💪💪💪
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.78g | Prot: 71.81g | Carbs: 176.04g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 全麥饅頭, 新東陽 豬肉鬆, 瑞穗 低脂鮮乳, 安佳 起司片 (21克), 雪比 雪比無糖纖優格, Costco 奇亞籽, 火龍果. Lunch: 炒莧菜, 炒杏鮑菇, 香菇, 豬里肉（全塊，瘦肉）, 炒青菜, 洋蔥. Dinner: 芭樂. Snacks/Other: 萬歲牌 堅果, Costco 餅乾, 芋頭, 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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