Weigh In record (no journal entry) for 14 July 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 55.93g | Prot: 87.71g | Carbs: 206.53g.
Breakfast: 拿鐵咖啡, 水果沙律, 康寶 草莓果醬, 白吐司, 金弘 無糖花生醬, 蝦. Lunch: 水果沙律, Costco Salmolux 煙燻鮭魚片, 連珍 芋泥球, 蝦, 全聯 花生麻糬, 芝士蛋糕. Dinner: Costco 爆米花脆片鹹甜口味, 水果沙律, 蝦, 炒花菜, 有皮雞胸肉. Snacks/Other: 福樂 頂級希臘式優酪（無加糖）, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 瑞穗 低脂鮮乳 (230毫升), 無糖豆漿. more...
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Losing 2.1 kg a Week
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