Chubbypopoise2's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

94.2 kg Lost so far: 4.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

192 kcal

Fat: 8.97g | Prot: 11.00g | Carbs: 19.95g. Dinner: Cooked Bean Sprouts, Soft Silken Tofu , White Rice. more...

2872 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Chubbypopoise2's Weight History