Weigh In record (no journal entry) for 13 July 2020
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53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 35.58g | Prot: 59.82g | Carbs: 54.06g.
Lunch: 豬里肉（全塊，瘦肉）, 咖啡, 櫛瓜, 蘋果（去皮）, 荷包蛋, 小籠包. Dinner: 四神湯, 炒莧菜, 虱目魚. more...
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steady weight
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cat16885's Weight History
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