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💪💪💪
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.77g | Prot: 54.47g | Carbs: 126.50g.
Breakfast: 雪比 雪比無糖纖優格, 火龍果, Costco 藍莓貝果, 黑咖啡, Costco 奇亞籽, 雞蛋（整個）, 韭菜. Lunch: 垂坤 素香菇素蹄, 白蘿蔔, 炒黃瓜, 炒青菜. Dinner: 小黃瓜, 義美 大黑豆乾, 豬里肉（全塊，瘦肉）. Snacks/Other: 番茄, MOS 熱紅茶, 無糖豆漿. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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