Weigh In record (no journal entry) for 12 July 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.37g | Prot: 47.12g | Carbs: 147.33g.
Lunch: 茶（加糖）, 炒雞蛋, 原味法國多士, 西北 爆濃起司球, 台畜 培根, Costco 科克蘭無調味綜合堅果, Kirkland 紅葡萄柚, 生菜. Dinner: Almond breeze 杏仁奶, 小黃瓜, 小番茄（葡萄形狀）, 生菜, Costco 莎莎醬. Snacks/Other: Costco 鹹甜爆米花, Costco 杏仁豆腐, Costco 法式薄餅巧克力. more...
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Losing 2.1 kg a Week
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