Weigh In record (no journal entry) for 12 July 2020
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53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 71.30g | Prot: 72.28g | Carbs: 80.02g.
Breakfast: 豬肉包, 水煮蛋, 酪梨, 咖啡, 櫛瓜, 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 鮭魚, 炒莧菜, 拿坡里 炸雞翅. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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