Weigh In record (no journal entry) for 11 July 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.24g | Prot: 39.31g | Carbs: 104.61g.
Lunch: 番茄醬雞肉或火雞肉意大利麵, 麥味登 超厚牛肉起司漢堡, 清蒸或水煮蛤蜊/蜆, 地瓜. Snacks/Other: 石安牧場 杏仁豆腐. more...
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Losing 1.1 kg a Week
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