Weigh In record (no journal entry) for 11 July 2020
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54 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 45.57g | Prot: 47.33g | Carbs: 51.68g.
Breakfast: 酪梨, 咖啡, 豬里肉（全塊，瘦肉）, 櫛瓜, 蘋果（去皮）, 荷包蛋. Lunch: 炸薯條, 大陸妹. Dinner: 煎雞蛋. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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