Weigh In record (no journal entry) for 10 July 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 32.09g | Prot: 49.46g | Carbs: 74.48g.
Breakfast: 咖啡, 酪梨, 馬修嚴選 精品優格, 蘋果（去皮）, 火龍果, 櫛瓜, Costco 半熟迷你麵包, 水煮蛋. Dinner: 雞胸肉, 花椰菜, 咖啡, 洋蔥炒蛋. more...
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Losing 0.4 kg a Week
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cat16885's Weight History
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