Chubbypopoise2's Journal, 09 Jul 20

Chubbypopoise2's Profile | < Previous Entry |Next Entry >

#EaT2loSe

95 kg Lost so far: 4.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1298 kcal

Fat: 48.30g | Prot: 82.65g | Carbs: 130.20g. Breakfast: Whole Wheat Bread, Skippy Chunky Peanut Butter. Lunch: White Rice, Mashed Potato (Commercial) , Hard-Boiled Egg , Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Sambal Stingray. more...

2673 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chubbypopoise2's Weight History

View Complete History

Chubbypopoise2's Journal, 09 Jul 20

Submit a Comment

Chubbypopoise2's Weight History