Weigh In record (no journal entry) for 09 July 2020
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 47.69g | Prot: 52.50g | Carbs: 17.95g.
Breakfast: Chikalab Chika Biscuit Danish Biscuit, Чай, Персики, Вареное Яйцо. Lunch: Своя Компания Белая Рыба под Сыром и Овощами. more...
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Losing 1.4 kg a Week
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