Weigh In record (no journal entry) for 09 July 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.25g | Prot: 68.87g | Carbs: 168.73g.
Breakfast: 小黃瓜, 燕麥粥, Costco 美國蘿美心, 無糖豆漿, 光泉 無糖優格, 小番茄（葡萄形狀）. Lunch: 小番茄（葡萄形狀）, 豆腐, 哈肯舖 黑芝麻貝果, 玉米筍, 煮熟的綠色椰菜. Dinner: 芋圓, 水煮蛋, 萵苣, 連珍 芋泥球, 白吐司, 雞胸肉, 安佳 起司片 (21克). Snacks/Other: 連珍 芋泥球, 白吐司, 安佳 起司片 (21克), 無糖豆漿. more...
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Losing 1.4 kg a Week
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