Weigh In record (no journal entry) for 08 July 2020
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95.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.73g | Prot: 58.85g | Carbs: 198.33g.
Breakfast: Snickers Chocolate Bar, Egg Omelette , Fried Tofu , Mee Goreng. Lunch: Fried Battered Fish, Fried Tofu , Egg Omelette , White Rice. Dinner: Pineapple , Papaya. more...
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3032 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Chubbypopoise2's Weight History
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