Weigh In record (no journal entry) for 08 July 2020
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.30g | Prot: 52.38g | Carbs: 217.58g.
Breakfast: 咖啡（加糖）, 莓果燕麥, 光泉 無糖優格, 香蕉. Lunch: 柳丁, 宏亞食品 77乳加(迷你), Subway 黑巧克力餅乾, 卡滋 玉米棒. Dinner: 爭鮮 鮭魚卵握壽司, 7-11 蕨餅, 炸雞（加麵包糠）, 爭鮮 鮭魚生魚片, 星巴克 (Starbucks) 經典起司蛋糕, 麥當勞 (McDonald's) 四季沙拉, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 厚片白吐司, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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