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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.60g | Prot: 71.88g | Carbs: 93.47g.
Breakfast: 蘋果, 西雅圖 極品嚴焙大濾掛咖啡, 番茄, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 蒸蛋, 炒香姑, 長豆, 清炒翠玉瓜, 豆干, 炒青菜. Dinner: 好菇道 菇類, 甜椒, 全聯 三色印加藜麥, 毛豆, 蝦. Snacks/Other: 芋頭, 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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