Weigh In record (no journal entry) for 07 July 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.13g | Prot: 48.19g | Carbs: 208.53g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields UHT Full Cream Milk. Lunch: Broccoli, Soft Silken Tofu , Fried Egg, SuperIndo Beras Merah. Dinner: Banana. Snacks/Other: Greenfields UHT Full Cream Milk, Brown Sugar, Nescafe Classic, Fuji Apples. more...
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steady weight
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tasyanggraini's Weight History
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