Weigh In record (no journal entry) for 07 July 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 41.09g | Prot: 62.39g | Carbs: 256.85g.
Breakfast: 早安美芝城 蔬菜蛋餅, 早安美芝城 紅茶, 義美 小湯圓. Lunch: 7-11 一日野菜凱撒沙拉, 7-11 洋芋沙拉佐生菜, 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 星巴克 (Starbucks) 軟法麵包, 瑞穗 低脂牛奶. Dinner: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 香蕉. more...
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Gaining 0.1 kg a Week
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