Weigh In record (no journal entry) for 07 July 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 88.71g | Prot: 91.37g | Carbs: 83.48g.
Breakfast: Costco 半熟迷你麵包, 萬歲牌 薄鹽胡桃, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 酪梨. Lunch: 掬水軒 高纖蘇打. Dinner: 四季豆, 鯧魚, Costco 烤大雞腿, 苦瓜炒蛋. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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