Weigh In record (no journal entry) for 05 July 2020
|
54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 55.85g | Prot: 63.78g | Carbs: 90.34g.
Breakfast: 馬修嚴選 精品優格, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 芝麻燒餅, 拿坡里 炸雞翅. Dinner: 炒小白菜, 龍鬚菜, 元廚 醉雞腿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|