Weigh In record (no journal entry) for 04 July 2020
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96.4 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 40.49g | Prot: 43.79g | Carbs: 69.30g.
Lunch: Fried Tofu , Boiled Egg, Egg Omelette , Breaded Chicken Patty, Fillet or Tenders, White Rice (Short-Grain, Cooked) . Dinner: Hard-Boiled Egg. more...
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3005 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Chubbypopoise2's Weight History
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