Weigh In record (no journal entry) for 04 July 2020
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 42.23g | Prot: 55.21g | Carbs: 103.87g.
Breakfast: Daily Fresh Wholemeal Bread, Cherry Tomatoes, Fried Egg. Lunch: Brown Rice (Medium-Grain, Cooked) , Pear, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Broiled Mackerel. Dinner: Boiled Egg, Pear, Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Snickers Snickers Oats. more...
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Gaining 0.1 kg a Week
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sawamura.rin's Weight History
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