Weigh In record (no journal entry) for 04 July 2020
|
54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 76.07g | Prot: 66.83g | Carbs: 109.26g.
Breakfast: 咖啡, 酪梨, 栗香地瓜 冰, 荷包蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 櫛瓜, Costco 半熟迷你麵包. Dinner: 拿坡里 炸雞腿排, 拿坡里 總匯披薩. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|