sweeepit's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020

43.1 kg Lost so far: 1.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

519 kcal

Fat: 23.10g | Prot: 6.18g | Carbs: 75.33g. Lunch: Chocolate Chip Biscuit, Meiji Yan Yan, Longans , Apples . more...

1119 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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sweeepit's Weight History