sweeepit's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

43.5 kg Lost so far: 0.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

718 kcal

Fat: 20.17g | Prot: 10.06g | Carbs: 73.50g. Lunch: Vitasoy Soya Bean Milk, Coleslaw , Coleslaw Salad Dressing (Reduced Fat) , Longans , Roti Prata. Dinner: Rice (Sake) Beverage , White Table Wine , Almond Croissant. more...

1233 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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sweeepit's Journal, 02 Jul 20

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sweeepit's Weight History