Weigh In record (no journal entry) for 01 July 2020
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 59.92g | Prot: 169.48g | Carbs: 91.42g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. Lunch: 豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 蒜片香菇油漬餐. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|