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💪💪💪（體檢日）
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 20.65g | Prot: 53.52g | Carbs: 146.15g.
Breakfast: 藍莓鬆餅, 自然甜 綜合堅果醬, Costco 藍莓貝果, 黑咖啡. Lunch: 番茄, 鼎泰豐 鮮肉粽子. Dinner: 全聯 三色印加藜麥, 木耳, 杏鲍菇. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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