Weigh In record (no journal entry) for 01 July 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 40.81g | Prot: 68.30g | Carbs: 50.21g.
Lunch: 豬里肉（全塊，瘦肉）, 火龍果, 雪比 雪比無糖纖優格, 酪梨, 咖啡, 櫛瓜, 蘋果（去皮）. Dinner: 滷蛋, 牛肚, 白切雞, A菜. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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