尼歐NEO's Journal, 01 Jul 20

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7/1 更新體重的時間到了😅
看來這個月喝茶還是有差別的😁
只是不知道可以維持多久🤣🤣🤣

95.3 kg Lost so far: 16 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2258 kcal

Fat: 85.24g | Prot: 139.10g | Carbs: 235.80g. Breakfast: 全家匈牙利香草烤雞翅, 拿鐵咖啡, 水煎包. Lunch: 全家老店滷雞腿便當, 波蜜低卡果菜汁飲料. Dinner: 花枝丸, 7-11 香辣大雞排, 全家香烤三角骨 (105克). more...

Losing 0.4 kg a Week

10 Supporters Support

Comments

快被尼歐追上了😱😱😱

30 Jun 20 by member: josephc0917

😱😱😱好好喔我努力一個月連你的零頭都沒有😭😭😭

30 Jun 20 by member: chenxxxcccc

偷練😭😭😭

30 Jun 20 by member: josephc0917

👍👍👍👏👏👏

30 Jun 20 by member: kuo19750926

每次都是曇花一現的體重，看看就好啦🤣🤣🤣

30 Jun 20 by member: 尼歐NEO

🤣🤣🤣🤣

30 Jun 20 by member: gulinlin

尼歐多吃一點

01 Jul 20 by member: josephc0917

我吃得還少嗎？公司便當🍱不算，畢竟公司便當不是我決定的🤣🤣🤣🤣😅

01 Jul 20 by member: 尼歐NEO


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尼歐NEO's Journal, 01 Jul 20

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