Weigh In record (no journal entry) for 30 June 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 28.00g | Prot: 43.35g | Carbs: 53.26g.
Breakfast: 達美樂 培根燻雞披薩, 咖啡, 栗香地瓜 冰, 櫛瓜, Costco 德式香腸, 蘋果（去皮）, 水煮蛋. Dinner: 白切雞, 涼拌黃瓜. more...
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Gaining 0.4 kg a Week
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cat16885's Weight History
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